Two people shaking hands in front of a white tile wall, symbolizing connection and trust.

Passing the Peace

In the Lutheran church I grew up in, every Sunday we’d “pass the peace” by greeting each other and shaking hands. I always wondered about the phrase “passing the peace” because it just seemed to me that we were just saying, “good morning” or “good to see you.”

In fact, it didn’t seem very peaceful.

Everyone was talking, moving around within their pew, reaching across pews, etc. As a kid, it was the perfect time to turn around and see who was singing behind you…especially if they were off-key (I know, because often people were looking at me! LOL).


But in seasons of uncertainty—when we feel anxious, overwhelmed, or afraid—I see how we, as God’s people and the church, are called to pass the peace.

We are called to be the peace.

In John 14:27, Jesus says:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

When the world feels frantic, we—as believers—are invited to turn to God in prayer.

What should we pray for?

  • Peace, healing, and joy
  • Wisdom and protection for those who serve others through healthcare, ministry, education, and community work
  • Strength for those in difficult or isolating circumstances
  • Protection for the vulnerable
  • Reconciliation where relationships are strained
  • A renewed desire to seek God with humility and prayer (2 Chronicles 7:14)

Paul reminds us in Philippians 4:6–7:

“Do not be anxious about anything, but in everything, by prayer and petition with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus.”

This doesn’t mean we ignore hardship or pretend everything is fine. It also doesn’t mean we simply manifest happiness or push toxic positivity. No one is happy when life feels heavy or circumstances are tragic.

Faith without works is dead.

And it doesn’t mean “just pray” and stop there.

When we read God’s Word, we’re called to pray—and also to act. To check on our neighbors. To help where we can. To share our resources. If you’re going to the grocery store, ask a neighbor if they need anything. If someone is hurting, show up. Remember when Jesus told Peter to feed His sheep?

This is our time to feed His sheep and show His love.


Regardless of the circumstances, we can lean into God.
We can focus on what is true, noble, right, pure, lovely, admirable—

“If anything is excellent or praiseworthy—think about such things.” (Philippians 4:8)

Take captive the thoughts of worry or anxiety by turning to prayer and choosing to notice the good.

There is always good.

God is still in control.
Yesterday. Today. Tomorrow.

We can, and should, pass His peace.

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